training questions

Pooja Sharma 6 months ago

My baby is 5 months old and still not sleeping through the night. My cousin recommended sleep training, but I'm not sure when i...

Rohit Singh 4 months ago

On a weight loss journey and trying to do it healthily, I'm curious about the role of lifting weights. Does strength training h...

Rhea Kapoor 7 months ago

I've started going to the gym and my trainer suggested weight training. But I'm a bit worried it will make me gain weight inste...

Priya Das 10 months ago

I've been going to the gym and my trainer suggested focusing more on strength training for weight loss. I always thought cardio...

Pooja Mehta 9 months ago

My baby is having trouble sleeping through the night, and I'm really struggling with sleep deprivation. A friend suggested I lo...

Deepa Menon 6 months ago

My sister lost a lot of weight doing only weight training, but my doctor suggested I include cardio. Which one is actually more...

Deepa Reddy 4 months ago

Our baby is about 3 months old now, and nighttime sleep is still a bit of a struggle. My friend was telling me about sleep trai...

Pooja Hegde 5 months ago

Our company is planning to offer a 'mental health first aid training' program for employees. I'm wondering what kind of things ...

Pooja Dhawan 6 months ago

I've started going to the gym and my trainer suggested incorporating resistance training. My main goal is weight loss. Is resis...

Deepika Prasad 6 months ago

My cousin swears by HIIT training for losing weight quickly. I've been struggling to lose my post-pregnancy weight for a while ...

Arjun Rao 8 months ago

Our 6-month-old is still waking up multiple times a night, and we're exhausted. Friends have suggested sleep training. When is ...

Lakshmi Devi 4 months ago

I have arthritis in my knees and sometimes the pain is quite bad. My physiotherapist said light weight training could be benefi...

Rahul Singh 8 months ago

I've started going to the gym and I'm a bit confused. For losing weight, should I spend more time on cardio machines or do stre...

Akash Patel 7 months ago

I'm trying to lose some weight and get fitter, and I've been hearing a lot about circuit training at the gym. Does this type of...

Gaurav Singh 6 months ago

I'm trying to get back in shape and shed some extra kilos. My friends keep telling me to lift weights. Is strength training act...

Ritika Chopra 9 months ago

My baby, who is 6 months old, is having trouble sleeping through the night. A friend suggested I look into something called 'Fe...

Pooja Singh 3 months ago

My sister is a new mom and is considering sleep training her baby. She's asking me to help, but I have no idea how long this pr...

Priya Reddy 4 months ago

I'm trying to lose some stubborn weight and get back in shape after having a baby. Someone told me that weight training is very...

Priyanka Yadav 9 months ago

I've started going to the gym and my trainer is pushing me to do more weightlifting, or resistance training. My main goal is we...

Rohit Kumar 3 months ago

I've been going to the gym for a few months now and my trainer suggested I try high intensity training. I'm looking to lose som...