What is mental health first aid training?

Don't stress, it is just a simple program to teach you how to be a supportive shield for someone in crisis. It teaches you how to handle panic attacks or trauma till professional help takes over. It's a great skill to have to protect your family and friends.

While taking this training is good, please remember you are still not a certified doctor after a short course. If you suspect someone is in a real emergency or has suicidal thoughts, don't try to handle it alone. Immediately get them checked by a doctor.

With the amount of stress my kids and job give me, I feel I need this training daily! Jokes aside, it basically teaches normal people how to not panic when someone else is having a mental breakdown. It is quite useful for HRs and managers nowadays.

It is a structured program, often 1 or 2 days long, that teaches common citizens how to spot early signs of depression, anxiety, or psychosis. It gives you practical action steps on how to approach a person and guide them to a professional.