weights questions

Rahul Kumar 8 months ago

I've started going to the gym recently and my main goal is to reduce my belly fat. My trainer suggested lifting weights, but I ...

Meena Sharma 8 months ago

My doctor told me to stay active for my arthritis, but I'm not sure what kind of exercise is best. I was thinking of trying som...

Rohit Patel 5 months ago

Being quite regular at the gym and lifting heavy weights, I've lately developed piles. I'm wondering if there's a connection. C...

Rahul Singh 4 months ago

I've started hitting the gym regularly and lifting heavy weights. I've also noticed my hair falling out more than usual. Could ...

Priya Sharma 5 months ago

I've been trying to lose some weight for a while now, mainly focusing on cardio and diet. My gym trainer recently suggested add...

Lakshmi Nair 6 months ago

I used to regularly lift weights before I got pregnant and I really miss my routine. Now that I'm in my second trimester, I'm w...

Pooja Devi 9 months ago

I'm trying to incorporate more walking into my routine for weight loss. I saw some people wearing ankle weights at the park and...

Pooja Singh 6 months ago

Trying to lose some weight and get fitter, a friend suggested I should focus more on lifting weights instead of just cardio. Ca...

Rohit Das 10 months ago

I'm trying to decide between calisthenics and weights for my weight loss journey. I heard calisthenics can be more effective fo...

Ravi Shankar 4 months ago

My doctor suggested I make some lifestyle changes to help with erectile dysfunction. I'm wondering if lifting weights can be be...

Anjali Sharma 7 months ago

I've started strength training at the gym, and I'm noticing my weight on the scale is going up. I want to lose weight, not gain...

Rahul Verma 7 months ago

I've started weight training to lose weight and get in shape. My trainer told me to lift for about an hour. Is that the right d...

Nisha Sharma 9 months ago

I'm on a fitness journey to shed some extra kilos. Some people say cardio helps burn more calories, while others vouch for weig...

Vikram Das 9 months ago

I'm looking to get fit and lose some belly fat. Everyone has different opinions, some say run for miles, others say lift heavy....

Vijay Sharma 5 months ago

I recently got diagnosed with a small kidney stone, and I'm a bit concerned about my gym routine. Before this, I used to do hea...

Ananya Mukherjee 7 months ago

I've started going to the gym and my trainer suggested incorporating weights for weight loss. I'm a bit new to this, and I don'...