How long should i lift weights for weight loss?

Honestly, the duration is secondary to the type of workout and your body's response. For weight loss, it's a mix of diet and exercise. I have high BP, so for me, moderate intensity and consistency are key, along with regular checkups. Consult a good trainer, they can guide you best.

Arre, beti/beta, don't worry too much. Start slow, maybe 30-45 minutes. Listen to your body, na. Acha khana khao aur thoda thoda roz karo. Jaldi mat karo, dheere dheere sab theek ho jayega.

For weight loss, a combination of strength training and cardio is usually recommended. The duration depends on your current fitness level and goals. Typically, 30-60 minutes, 3-4 times a week, is a good start. But always best to get personalized advice from a certified trainer or a doctor.

Ho na, sabko yehi confusion hota hai. It's not just about how long, but also what you're lifting and how many reps. Ek ghanta bhi bahot hota hai, 3-4 times a week. Par haan, diet bhi utna hi important hai. Thoda patience rakho, results dikhenge.