Does lifting weights cause weight gain?

Lifting weights can make you slightly heavier on the scale because you are building muscle, which is denser than fat. Just watch your diet and don't double your portions of heavy vegetarian foods thinking you need extra calories. Keep your proteins clean and balanced.

I went through this exact same confusion last year when I started strength training. My weight increased by 2 kilos in the first month, but my trainer explained it's just muscle inflammation and water. After two months, my fat percentage dropped and I looked much leaner.

It is very natural to see a small increase in weight when you start lifting, so don't lose heart. Drink plenty of water and maybe try some warm lemon-water in the morning to keep your digestion smooth. Your body is just adjusting to the new strength routine.

As someone managing diabetes, lifting weights has been great for my insulin sensitivity. Even if the scale shows a slight gain due to muscle, it actually helps lower blood sugar levels. Just make sure you aren't consuming sugary sports drinks during your gym sessions.

No, it doesn't make you fat; it builds muscle. Muscle is more compact than fat, so you might weigh the same or more but you'll look way more toned. Throw your weighing scale away and use a measuring tape instead.