Is cardio or weights better for weight loss?

I totally understand how stressful it can be when you want to exercise but fear hurting yourself. It is completely okay to feel anxious about lifting weights. Just stick to a daily comfortable walk for now; mental peace is the first step to physical health.

A mix of both is best. Just focus on a healthy home-cooked diet and regular movement.

You don't need expensive gym memberships for this. Walking outside is free cardio, and you can do basic squats and pushups at home using water bottles for resistance. Simple and cost-effective methods work best for long-term habits.

Whichever you choose, please check your health status first. I ignored joint stiffness during workouts and ended up damaging my knee cartilage, which took months to recover. Always consult a professional before pushing your physical limits.

Haan na, starting weights can look so intimidating initially. But actually, doing a little bit of weight training along with daily walking gives very nice results. Just go slow and don't take too much load, ho na.