running questions

Amit Kumar 9 months ago

I'm trying to lose some stubborn belly fat and generally get fitter. I enjoy running, but I'm not sure how effective it is. Is ...

Suresh Das 8 months ago

I've started running in my older age to stay healthy, but I hear stories sometimes about people having heart attacks while runn...

Varun Sharma 5 months ago

I've heard conflicting opinions about working out on an empty stomach. Some people say it helps burn more fat. Is running on an...

Rajesh Menon 4 months ago

I've been a regular runner for years, and lately, I've started getting lower back pain after my runs. Could my running routine ...

Rohit Bose 5 months ago

I've had mild asthma since childhood, and sometimes even walking fast makes me breathless. My doctor suggested I try some light...

Amit Joshi 8 months ago

I'm feeling a bit warm and tired, but I don't have a thermometer at home right now. What are some ways to tell if I'm actually ...

Vivek Malhotra 9 months ago

I'm trying to decide between walking and running for my weight loss goals, as running feels very strenuous. My physio mentioned...

Disha Khanna 7 months ago

I've started running regularly for my fitness, but my aunt told me that it can cause arthritis later in life. Now I'm a bit wor...

Meena Devi 3 months ago

My grandson feels a bit warm. At what temperature would you consider someone to be 'running a fever'? I don't want to overreact...

Manish Shah 8 months ago

I've been feeling a bit stressed with work lately, and a colleague suggested I try running to clear my head. Is running actuall...

Arjun Sharma 9 months ago

I've gained quite a bit of weight since working from home, and my friends always tell me running is the best way to lose it fas...

Sameer Khan 4 months ago

I've been feeling feverish since yesterday evening, and it's getting worse. I also have body aches. What are some immediate ste...

Siddharth Verma 4 months ago

I enjoy running but my asthma makes it challenging sometimes. What's the proper way to breathe while running if you have asthma...

Sana Khan 5 months ago

I started running regularly because I wanted to lose weight, but surprisingly, I've actually gained a couple of kilos! I'm conf...

Arjun Reddy 7 months ago

I'm trying to get back into shape and lose some extra weight. My friend suggested that running is one of the best ways to do it...

Rohan Sharma 6 months ago

I'm trying to lose some weight and my friend suggested interval running. Is it really effective for shedding those extra kilos ...

Gita Menon 7 months ago

I recently started a running routine, and my knees have started hurting, especially after longer runs. What can I do to prevent...

Aditya Sharma 8 months ago

I run marathons and train quite intensely, but sometimes I hear cautionary tales. I'm wondering if pushing myself too much with...

Meera Joshi 5 months ago

I recently started running to improve my fitness, but after a few sessions, I've developed a nagging pain in my lower back. I'm...

Rohan Das 9 months ago

I've got a really bad cough and a persistent sore throat, feeling completely drained out, but my temperature is normal. My wife...