Can running too much cause a heart attack?

Bhaiyya, sharir ki ek seema hoti hai. Agar aap bina aaram kiye roz bahut zyada daudenge, toh dil pe asar padega hi na. Apne sharir ki suno aur dhoop ya thand me bahut zyada zor mat lagao.

While running is good, overtraining combined with a poor diet can strain your heart. Make sure you are eating clean, antioxidant-rich foods and staying hydrated. Don't rely on synthetic energy drinks during your runs.

Excessive running without proper conditioning or checking for underlying heart conditions can put stress on your cardiovascular system. If you are worried, switch to moderate brisk walking or cycling. Definitely get a doctor's clearance before doing heavy marathons.

With hormonal issues, I always worry about overexerting my heart during workouts. Extreme cardio can spike your cortisol levels like crazy. It is always better to keep workouts moderate and supportive of your body's limits.

Don't trust random people on the internet telling you running is 100% safe or 100% dangerous. Everyone's heart health is different. Go to a cardiologist, get an ECG/TMT done, and let them decide your safe limit.