What are good foods to eat for weight loss?

I started eating a lot of sprouts and oats for weight loss, but sometimes I feel so bloated. Has anyone else experienced this when changing their diet? I am trying to stick to it but the stomach discomfort makes me want to stop.

Along with eating clean foods like eggs, chicken breast, or dal, you need a calorie deficit. If your doctor allows, combine this with a daily 45-minute brisk walk or light weight training. Food is 70% of the game, but movement is what seals the deal.

I log my meals on a tracking app, and foods like Greek yogurt, boiled eggs, and oats have the best volume-to-calorie ratio. Tracking helps you realize how quickly oils and dressings add up. Focus on whole foods and try measuring your portions for a week.

When I visited my clinical nutritionist at the hospital, they customized my food chart based on my blood reports. They recommended focusing on complex carbs like jowar and brown rice instead of stopping carbs completely. It is always better to get a professional opinion before changing your diet drastically.

I lost 15 kg last year, and the biggest savior was swapping my evening tea biscuits with roasted makhana or cucumbers. Focus on high protein like sattu, paneer, and eggs because they stop late-night cravings. Don't restrict yourself too much or you will relapse.

Look at foods that have high water and fiber content, like cucumbers, melons, oats, and leafy greens. They keep you full without adding extra calories. Also, make sure you are drinking enough water throughout the day, as thirst is often mistaken for hunger.