What foods help you sleep at night?

A warm glass of haldi milk with a pinch of nutmeg before sleeping is a tried and tested formula in our house. It is simple, doesn't cost anything, and naturally relaxes the body.

Chamomile tea or warm milk with cardamom works wonders for mild restlessness. However, if your lack of sleep is due to severe breathing issues or anxiety, please see a doctor.

My physician explained that foods rich in tryptophan, like bananas, milk, and almonds, help the body produce melatonin. Having a light dinner of oats or khichdi at least two hours before bed also prevents reflux-induced insomnia.

With late-night shifts, sleep is a luxury. I find that avoiding coffee after 4 PM and eating a banana before bed works fast. It is quick, healthy, and doesn't require any prep time.

Hey, don't stress too much about it! Just try soaking some walnuts and eating them with warm milk tonight. Also, keep your phone away, it makes a huge difference!

Haan na, bad sleep ruins the whole next day. I drink warm chamomile tea now, and honestly, it calms the mind so nicely. Try it, quite effective.

I hope you find rest soon. Try having some warm water or a light glass of milk with honey before you lie down; it is very soothing.

I recently beat a bad patch of insomnia by cutting out heavy dinners. Swapped spicy curry for curd-rice or oats, and my sleep quality improved within a week.

Currently reading this at 3 AM! Bananas and milk are supposed to help, but clearly my late-night tea habit is winning. Try keeping dinner super light.

Eating soaked almonds and a light supper of boiled veggies works beautifully. Combine this with deep Bhramari pranayama for ten minutes before sleeping, and you will sleep like a baby.

My son had terrible sleep issues during his exams. I started giving him a small handful of pumpkin seeds and a cup of warm milk every night, and it really helped settle his nerves.