Is calorie deficit good for weight loss?
I've started tracking my food and trying to maintain a calorie deficit to shed some kilos. Some people say it's effective, others warn against it. Is calorie deficit a good approach for weight loss?
5 answers
6 months ago
Most liked
Yes, it is the only thing that actually worked for me after trying so many crash diets! I just tracked my food and ate slightly smaller portions of my regular ghar ka khana. It is super sustainable once you get the hang of it.
6 months ago
Actually, a calorie deficit is the fundamental principle of weight loss. Your body needs to burn more energy than it consumes to shed weight. Just make sure you don't starve yourself, do it in a healthy, gradual way.
Powered by
Consult a dietary specialist
yrs exp
6 months ago
It is the most efficient way to lose weight if you have a busy desk job. Just cutting out sugar and liquid calories can easily put you in a deficit without needing hours of gym time. Keep it simple and realistic.
5 months ago
Yes, it is the best and cheapest way because you don't need fancy diet food. Just reduce your daily roti count by one, limit potatoes, and stop eating sweets. Simple home food in control is enough to create a deficit.
Related reads
All articles
Fat Loss
Ozempic Butt Before and After: Real Results and What to expect
You might have heard people talking about ozempic butt. Has it also made you feel lost out? Let’s underst...
Fat Loss
Ozempic Butt: Causes, Symptoms, and How to Fix It
Ozempic-butt is the condition where you notice the loss of fullness, firmness or lift in the buttocks. Im...
Diet
Low Calorie Alcohol: Smart Choices For Every Occasion
The only guide you need for best low calorie alcohol options, compare calories in beer, wine and spirits,...
Berberine and Ceylon Cinnamon both are natural compounds well known for their beneficial properties. Know...
5 months ago
I can only share what worked for me, but staying in a mild calorie deficit helped me lose 8 kgs over six months. I didn't stop eating my favorite foods, I just controlled the portion sizes. You might want to see how your own body responds.