How to figure out calorie deficit for weight loss?

Haan na, it's basically eating less than what you burn. Start by figuring out your maintenance calories using an online calculator (just Google 'TDEE calculator'). Then aim for about 300-500 calories less than that. But don't go too low, you'll feel weak. It's a balance, na.

Yaar, actually it's pretty simple maths. Use an online calculator to find your maintenance calories, then subtract like 500. Then use an app to track what you're eating for a few days. You'll see where you can cut down without feeling too deprived. Don't go too crazy, it's not sustainable.

The safest and most accurate way is to consult a qualified doctor or a registered dietician. They can assess your individual health, metabolism, and activity level to provide a personalized calorie target. Avoid generic advice, especially if you have underlying health conditions. Your health is not something to experiment with.

As a working professional, time is limited. I pre-plan my meals for the week to ensure I hit my calorie target. Also, I prioritize protein in every meal to stay full longer. Instead of strict gym, I just walk to work and take stairs. Small, efficient changes are key.

Hey bestie! Don't stress too much over finding the perfect number. Start with simple swaps: brown rice instead of white, more veggies, less oil. And walk, walk, walk! Consistency matters more than extreme deficit. You'll feel better and see results.

Once you get a rough idea of your calorie target, couple it with consistent exercise. Even 45 mins of brisk walking or light strength training if your doctor says it's okay, will significantly help. Exercise burns calories AND improves metabolism, making the deficit easier to achieve.

Initially, try cutting down on sweets, fried items, and sugary drinks. Eat more ghar ka sabzi and dal. This itself creates a natural deficit for many. If you want to get more precise, you can try an app, but if you have any health conditions, please see a doctor for tailored advice.

My family always says to eat simple, traditional food and walk around. That naturally creates a good balance. But if you want exact numbers for calorie deficit, there are good apps. Just be careful, and if you have any health issues, please talk to your doctor first. They will guide you properly.

Calorie deficit? Mere liye toh 'chai aur biscuit deficit' hai. 😴 Joking apart, when I actually get enough sleep, I don't feel hungry all the time. So maybe sleeping more is a hack to reduce calories? Who knew! But seriously, basic math, burn more than you eat.