I'm trying to shed some kilos and have started walking daily. My goal is to walk 3 miles every day. I was wondering if this much walking is enough to really help with weight loss, or do I need to do more intense exercise?
7 months ago
Absolutely, walking is fantastic! I started with 3 miles a day, and it made a huge difference. Remember to combine it with a balanced diet, and maybe slowly increase your pace or distance over time. Consistency is key.
7 months ago
Oh, that's a good start! But also, are you tracking your calories? What about your steps? Sometimes I get worried if I'm doing enough, but any movement is better than none. Don't stress too much, just keep at it!
4 months ago
Haan bhai, 3 miles walking is good for health and weight loss. But only walking won't work magic if your diet is bad. Control your eating, avoid junk, then you will see results.
7 months ago
It's completely normal to feel anxious about whether your efforts will pay off, especially with weight loss. Walking 3 miles is a great, healthy step! Just be patient with your body and celebrate small victories. You're doing well.
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4 months ago
Walking is probably the most cost-effective exercise, no gym fees or fancy equipment needed! If you pair it with ghar ka khana and watch your portions, you'll save money and lose weight. It's a win-win.
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