Which magnesium is better for sleep?
Been struggling with insomnia for a while, and a friend suggested magnesium. When I looked online, there were so many options. Which magnesium is generally considered better for improving sleep?
5 answers
5 months ago
Most liked
Honestly, I used to just take whatever supplements friends told me for sleep, without asking a doctor. Later, I realized I had some underlying issues. Please, for such things, it's always best to consult your doctor first, they can tell you the right type and dosage for YOU.
5 months ago
Hello dear, for good sleep, I feel a peaceful mind helps more than anything. Magnesium can support, yes, but also try to keep your thoughts positive before bed. A little meditation also goes a long way. Stay blessed!
Powered by
Consult a internal medicine specialist
yrs exp
4 months ago
For me, magnesium glycinate worked well when I was having trouble sleeping. It felt quite gentle and didn't upset my stomach. But this is just my personal experience, you know. Everyone is different.
5 months ago
Apart from magnesium, which doc can advise, make sure you're getting some physical activity during the day. Even a good walk can tire you out enough for better sleep. Just make sure no heavy workouts too close to bedtime.
Related reads
All articles
Nutrition
Chia Seeds vs Flax Seeds: Which Is Healthier?
Chia Seeds vs Flax Seeds: compare nutrition, fiber, omega-3s, digestion, weight management, heart health,...
Dental Health
Veneer vs Crown: What Is the Difference and Which One Do You Need?
Veneer vs crown: Learn the key differences, benefits, costs, tooth preparation, lifespan, and when a vene...
Dental Health
Lump on the Upper Mouth: Expert Advice for Better Oral Health
Discover what may cause a lump on the roof of the mouth, how to manage minor irritation, and which warnin...
Food
Vitamin B12 Benefits: Foods, Dosage & Deficiency Signs
Vitamin B12 is highly necessary for the body. It produces red blood cells, prevents cognitive disabilitie...
4 months ago
Hey! Magnesium citrate is common, but I heard it can sometimes make you run to the washroom, haha. For sleep, magnesium glycinate or L-threonate are often recommended. Maybe check with a doc if you're confused, they'll guide you best!