Which is better for weight loss keto or carnivore?
I'm really keen on losing weight quickly and heard about keto and carnivore diets. They sound quite strict. For significant weight loss, which diet is generally better: keto or carnivore?
5 answers
3 months ago
Most liked
Honestly, as someone focused on balanced, plant-based nutrition, these diets like keto and carnivore seem very restrictive and potentially difficult to sustain long-term. While they might show quick initial weight loss, it's crucial to consider the nutritional deficiencies and long-term health impacts. A balanced diet with whole foods is generally safer. Always consult a nutritionist first, especially if you have existing health conditions.
3 months ago
For weight loss, the core principle is a calorie deficit, and both keto and carnivore achieve this by drastically cutting carbs. Keto is more flexible, including some plant-based foods, while carnivore is extremely restrictive. While I prioritize fitness and balanced nutrition, if you're considering such restrictive diets, definitely consult a dietician. Also, consistent walking and strength training are crucial, irrespective of diet.
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yrs exp
3 months ago
Both are very restrictive diets. Make sure to talk to a professional before trying.
3 months ago
From a health perspective, both Keto and Carnivore are very intense diets and not suitable for everyone. Keto reduces carbs but allows fats and proteins. Carnivore is almost entirely meat. While they can lead to weight loss, they can also cause nutrient deficiencies or other health issues. It's really important to get a full check-up and guidance from a doctor or a registered dietitian before attempting either.
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3 months ago
For weight loss, many diets come and go. Keto and Carnivore are currently quite popular. Keto focuses on very low carbs, high fat, and moderate protein. Carnivore is even more restrictive, only animal products. While some people see quick results, they are difficult to sustain long-term and can have nutritional risks. Always consult a qualified nutritionist or doctor to see if these are safe and appropriate for your body type and health goals.