When do you start to see weight loss?

Oh, the million-dollar question! ✨ It really depends on so many things - your diet, exercise, metabolism. Some people see results in a few weeks, others take months. Consistency is key! Don't give up! 💪

Honestly, for me, it was always a struggle because of my thyroid. Even with a good diet, weight loss was slow. If you're not seeing results after a consistent effort, it might be worth getting your thyroid checked. Regular tests and doctor follow-ups are so important.

If you are consistent with your efforts, you should start seeing changes within a few weeks to a couple of months. Just keep going and be patient with yourself.

Dude, it's not like an instant thing, na? My gym instructor told me it's usually around 4-6 weeks to even notice anything substantial if you're consistent. Just track your diet and exercise, results will come.

Weight loss is a gentle journey, not a race. With consistent practice of yoga, mindful eating, and proper breathing, you might start feeling lighter and more energetic within 4-6 weeks, and visible changes follow after some time. Listen to your body.

Beta, if you eat less sugar and walk every day, you will start to see some change in one or two months. Don't rush it. Slowly slowly, the body gets better. Be patient and keep working.

I started seeing a difference in my clothes after about 2-3 months of regularly going to the gym and eating ghar ka khana. The weighing scale changed slower than how I felt. Just sharing my journey.

Ho na, everyone wants to see results fast! But honestly, it takes time. If you're doing things properly, maybe 3-4 weeks you'll feel better, and visible loss will be more like 2-3 months. Patience is important, haan na?

Typically, if you're in a consistent calorie deficit and exercising regularly, you might start to see noticeable changes in 4-6 weeks. But remember, healthy weight loss is gradual, usually 0.5 to 1 kg per week. Don't aim for crash diets.