When do people start noticing weight loss?

It usually becomes noticeable to others when you've lost about 5-10% of your body weight. For yourself, you'll feel it sooner in how your clothes fit and your energy levels. Keep focusing on a consistent workout routine, even if it's just brisk walking, and a balanced diet. Results will come!

Haan, log notice karte hain! Pehle toh aapko khud ko feel hoga, like clothes loose ho jayenge. Phir jab 5-7 kg kam ho jaayega, tab friends and family bhi bolenge. It takes some time na. Bas consistency rakho.

Ah, the eternal question! For me, I notice it when my stomach actually feels lighter after eating, and I can resist that extra gulab jamun! 😂 But seriously, others usually start seeing it after a good 5-7 kg drop. Keep enjoying your food, just balance it out!

From a health perspective, you and others will start noticing weight loss after a significant percentage of body weight has been shed, usually around 5-7%. If you're undertaking a weight loss journey, it's always best to consult a nutritionist or doctor, especially at a good hospital. They can provide a personalized and safe plan.

As a working professional, I get that time is short. But generally, for yourself, you'll notice changes in energy and clothes after 2-3 kgs. For others to really comment, it's often after 5 kgs or more. Consistency over quick fixes is key, no matter how busy you are.

You'll feel it first, in your clothes and energy levels, after maybe 3-5 kgs. For others to publicly acknowledge it, it typically takes a loss of 5-10 kgs, depending on your initial size. Don't rely on their validation though, do it for your health.

People start noticing after a substantial amount, generally 5% or more of your body weight. Don't get discouraged if it takes time. Also, be careful about the advice on weight loss you get online; always verify with a doctor or a certified dietitian, especially if you have underlying health conditions.