When do people notice weight loss?

Question

I've been on a diet and exercise plan for about a month now, and I feel better, but I'm not sure if others can see a difference. Around when do people usually start noticing weight loss in someone?

Gaurav Saini · Accepted Answer

Haha, for me, it's usually when my favourite jeans start feeling loose, or when my mom stops asking 'Beta, khaana theek se kha rahe ho na?' 😉 It depends on how much you're losing and how fast, but typically after 5-10 kgs, people around you will notice!

Arjun Sharma · Answer

Honestly, it depends on your starting weight and how much you've lost. Usually, after 5-7% of your body weight is gone, people around you will start noticing. Don't fall for quick fixes or internet remedies for weight loss; proper diet and exercise, or medical advice if needed, are the only way.

Dadi Janki · Answer

Beta, when you start losing weight, first you feel it yourself in your clothes. Others usually notice when you have lost a good 5-10 kilos. Our grandmothers used to say, 'Khana kam, chalna zyada.' Simple logic, but always do it steadily and healthily.

Rajesh Kumar · Answer

Ah, the weight loss journey! From my experience, you start feeling the difference yourself in your clothes first, maybe after losing 3-4 kgs. Others around you usually start commenting when you've shed about 5-7 kgs. Don't rush it, slow and steady is always better.

Disha Patel · Answer

Yay for weight loss! 🎉 I think you start feeling it yourself around 2-3 kgs down, with clothes fitting better. For others to notice and comment, usually it's around 5 kgs or more. Keep up the good work! ✨

When do people notice weight loss?

5 answers

Consult a dietary specialist

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