What type of workout is best for weight loss?

Question

Been trying to lose weight for a while now, but I'm not seeing much progress with my current routine. Someone told me cardio is best, but my friend swears by strength training. What type of workout is actually most effective for weight loss?

Ananya Rao · Accepted Answer

I totally get it, figuring out the 'best' workout for weight loss can feel overwhelming! From my experience, a combination of cardio (like jogging, swimming, or brisk walking) and strength training (using weights or bodyweight) is usually most effective. Cardio burns calories, and strength training builds muscle, which boosts metabolism. The most important thing is finding something you enjoy and can stick with consistently.

Prakash Jain · Answer

For weight loss, a mix of cardio and strength training works best. You don't need expensive gym memberships initially. Brisk walking or jogging in a park is free cardio, and bodyweight exercises at home are free strength training. It's about consistency and smart planning, not just spending money.

Sarla Devi · Answer

Beta, shareer ko chalana bahut zaroori hai. Weight loss ke liye toh subah ki sair, tez chalna, aur thoda ghar ke kaam karna bhi bahut faydemand hai. Aur agar koi bade exercises karne hain, toh hamesha dhyan se karna, shareer ko takleef na ho. Pehle apne swasthya ka dhyan rakho, fir weight ka.

Priya Singh · Answer

Hey! Honestly, the best workout for weight loss is the one you actually *enjoy* and will *do* regularly! Don't stress too much about finding the 'perfect' one. A mix of cardio like running or dancing, plus some strength training, usually works wonders. Just get moving, yaar!

Rohan Kumar · Answer

Any workout you can stick to consistently is the best. Consistency is key for weight loss.

What type of workout is best for weight loss?

5 answers

Consult a dietary specialist

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