What type of cardio is best for weight loss?

Beta, for weight loss, any cardio that makes you sweat and get your heart rate up is good. In my younger days, we just walked a lot or did household chores vigorously. Now people like Zumba and all. The best is what you can do regularly without getting bored or injured.

It's natural to want to know the 'best' for weight loss, everyone feels that pressure. Honestly, the best cardio is the one you *will actually do* consistently. Whether it's brisk walking, cycling, or even dancing, consistency beats intensity any day. Don't overthink it, just start moving.

Hi, I'm also trying to lose weight. I've heard HIIT (High-Intensity Interval Training) is very effective, but it sounds really tough. Is it good for beginners, or should I start with something easier like walking first?

For weight loss, any physical activity that gets the heart working is beneficial. Simple brisk walking every morning for 45 minutes can do wonders, like our ancestors used to do. It's consistent effort, not just intensity. And remember, good diet is half the battle.

After struggling with my weight for years, I found that a mix of moderate-intensity cardio like brisk walking or cycling, along with some higher-intensity intervals, worked best. The key for me was doing it regularly, almost every day, for at least 45 minutes. Consistency and a good diet are truly essential.

For weight loss, the cardio you enjoy and can do consistently is the best. Brisk walking, cycling, or even dancing are good. My grandmother always said, 'move your body, eat simple food'. But if you have any health conditions, always check with a doctor first to know what's safe for you.