What time should you eat dinner for weight loss?
I'm trying to lose some weight, and I've heard that when you eat dinner can affect your progress. Currently, I eat quite late due to work. What time should I aim to eat dinner for weight loss?
5 answers
6 months ago
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From my experience and what I've seen others discuss, finishing dinner by 7-7:30 PM works best for weight loss. It gives your body ample time to digest before you sleep, preventing fat storage. Make it light and protein-rich, too!
5 months ago
To aid weight loss, it's generally advised to eat dinner at least 2-3 hours before bedtime. This allows your metabolic processes to work efficiently before resting. So, if you sleep by 10 PM, try to have dinner by 7-7:30 PM.
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yrs exp
6 months ago
What time should I eat dinner? The time I manage to actually COOK dinner after a long day, haha! But seriously, if I want to lose weight, I try to finish by 8 PM latest. Even if it's just a quick daal-roti. Late-night munching is the real enemy.
5 months ago
My fitness app always reminds me to close my 'eating window' by 7 PM for better digestion and weight management. It's about giving your body a longer fasting period overnight. I try to stick to it, and it really helps!
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4 months ago
As a working professional, eating early can be tough. But I've found that pushing dinner to 7:30-8 PM, even if it means prepping meals on the weekend, makes a difference. The key is to avoid heavy meals close to bedtime, not just the time.