What the ideal heart rate for weight loss?

Question

I've started working out more to lose some weight, and my trainer keeps talking about heart rate zones. What is the ideal heart rate I should aim for during exercise for effective weight loss?

Siddharth Rao · Accepted Answer

For weight loss, you generally aim for your 'fat-burning zone,' which is usually 60-70% of your maximum heart rate. Calculate your max heart rate (220 minus your age). Sustain that for at least 30-45 minutes. Consistency is key, even with a busy schedule.

Pawan Sharma · Answer

Haan bhai, for weight loss, they say to keep your heart rate in the fat-burning zone. Matlab, around 60-70% of your max heart rate. Max heart rate is like 220 minus your age. So if you're 30, it's around 114-133 bpm. Check online calculators, na?

Deepak Kadam · Answer

Yaar, actually, for weight loss, you're looking for that 'fat burning zone', which is roughly 60-70% of your maximum heart rate. You can calculate your max HR by doing 220 minus your age. Consistency matters more than just hitting a number once, though.

Avantika Gupta · Answer

You need to be in your 'fat burning zone' for effective weight loss. That's typically 60-70% of your maximum heart rate. To estimate your max HR, subtract your age from 220. Keep an eye on it during workouts with a tracker.

Ramesh Krishna · Answer

When I had my check-up at the hospital, the doctor said for weight loss, you want to be in a moderate intensity zone. This means your heart rate should be roughly 60-70% of your maximum heart rate. It's always best to ask your own doctor or a certified trainer for personalised advice, as it varies with age and fitness levels.

What the ideal heart rate for weight loss?

5 answers

Consult a dietary specialist

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