What should i eat for dinner for weight loss?

Actually, same here, I have been trying to lose weight too! I switched my heavy dinner for chicken soup or some stir-fried paneer and veggies. Honestly, it doesn't feel like a boring diet and I don't wake up bloated anymore.

A balanced dinner for weight loss should ideally consist of lean protein and high fiber with minimal simple carbohydrates. Think roasted fish, tofu stir-fry, or a bowl of sprout salad. That said, consult a dietitian to understand your daily calorie requirements before starting any strict regimen.

I was reading some articles about weight loss dinner options yesterday. It seems like protein and fiber are the way to go because they keep your metabolism active. Has anyone tried having besan chilla for dinner, does that actually help?

Keep your dinner low on carbs and sodium so you don't retain water. Boiled eggs with a side salad or a bowl of vegetable soup are perfect. Eating a heavy dinner right before sleeping puts a lot of load on your digestive system anyway.

My college-going daughter was struggling with her weight and started skipping dinner, which made her weak. I started making her vegetable oats khichdi or grilled chicken breast with sauteed broccoli. It has helped her lose weight healthily without losing her energy.

In our younger days, we always had a early and light dinner like thin buttermilk and simple oothappam or vegetable upma. Drinking some warm water with a little jeera after dinner can also help with digestion and metabolism. Do not starve yourself, just eat mindfully.