What rice is best for weight loss?

Dekho, brown rice is good, but if it's too expensive or not easily available, even plain white rice in small quantities is okay. The main thing is to not eat too much and add lots of sabzi. Don't overthink it, thoda-thoda sab kha sakte hain.

Bhai, for weight loss, brown rice is generally better because it has more fiber and keeps you full. But don't just eat rice, fill your plate with more dal, sabzi. Quantity control is key, doesn't matter if it's brown or white.

I've heard and tried, brown rice is usually recommended because it's whole grain and has more fiber. It makes you feel fuller with less quantity, which helps! But honestly, even a small portion of white rice with lots of veggies works too.

It can feel really confusing when everyone gives different advice about what to eat for weight loss. Brown rice is often suggested because it's healthier. But remember, it's about consistency and not depriving yourself completely. Don't let food choices become a source of stress.