What is the proper diet for weight loss?
I'm trying to lose some weight before my sister's wedding. I've tried so many things, but nothing seems to stick. What's actually the most effective and proper diet for weight loss?
5 answers
5 months ago
Most liked
Stop looking for magic diets and just focus on a calorie deficit. Increase your protein intake, cut down on late-night Swiggy orders, and control your portion sizes of normal home food.
5 months ago
A simple sattvik diet works wonders for the body. Try eating fresh, home-cooked meals, finish your dinner by 7 PM, and practice mindfulness while chewing your food.
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yrs exp
5 months ago
Do not stress your mind with extreme diets, my dear. Eat fresh fruits, whole grains, and bless whatever food you eat with a peaceful mind.
5 months ago
There is no single proper diet for everyone, honestly. Just make sustainable changes like replacing your evening biscuits with roasted chana and drinking enough water throughout the day.
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4 months ago
I had to lose weight to control my sugar levels, and cutting down white rice and maida made the biggest difference. Focus on eating complex carbs like oats or ragi, and always check with a dietitian first.