What is the ideal weight loss per week?

Question

I've started exercising and trying to eat better to lose some weight. Someone at the gym said losing too much too fast is bad. So, what is the ideal weight loss per week that is healthy and sustainable?

Rohit Sawant · Accepted Answer

I used to get super stressed when I didn't lose 2-3 kgs a week, but my nutritionist told me that is unhealthy. A normal, safe weight loss is actually only 0.5 to 1 kg per week. Once I accepted this, my fitness journey became much more relaxed and steady.

Shalini Nair · Answer

With thyroid issues, losing even 200 grams a week was a struggle for me at first. It is very important to get your thyroid levels checked regularly, as it directly controls your metabolism. Don't push your body too hard without consulting your doctor.

Snehal Patil · Answer

Losing around half a kilo to one kilo a week is the best, ho na. Anything faster than that is mostly just water weight and will come back quickly. Slow and steady progress is always the most permanent.

Amit Sharma · Answer

Don't believe those internet ads promising 5 kgs weight loss in a week; it is all fake and dangerous. Healthy weight loss is strictly 0.5 to 1 kg a week, as verified by real medical professionals. Always consult a proper qualified doctor instead of trusting random online hacks.

Ridhi Kapoor · Answer

For women with PCOS, weight loss is quite slow, so even losing 1 to 2 kgs a month is a huge win. Please don't get demotivated by social media posts claiming fast weight loss. Focus on improving insulin sensitivity with your doctor's guidance.

What is the ideal weight loss per week?

5 answers

Consult a dietary specialist

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