What is the ideal weight gain in pregnancy?

Question

My sister gained a lot of weight in her pregnancy, and now she's struggling to lose it. I just found out I'm pregnant, so I want to know, what is the ideal weight gain during pregnancy to stay healthy?

Meera Sen · Accepted Answer

When I was pregnant with my son, I was quite underweight, so my doctor advised me to gain about 12 to 16 kgs. It really varies from person to person. Just focus on eating nutrient-rich foods and don't skip your routine prenatal checkups.

Pooja Hegde · Answer

I just delivered my baby boy last month! I gained around 11 kgs during my pregnancy, which my doctor said was perfect for my BMI. Don't stress too much about the exact numbers early on, just eat healthy meals and stay active.

Karan Malhotra · Answer

My wife panicked when she didn't gain any weight in the first trimester, but our gynecologist reassured us that it is completely normal. Most of the weight gain happens in the second and third trimesters. Don't worry, just follow your doctor's guidance.

Tessy Thomas · Answer

Generally, for a normal BMI, a weight gain of 11 to 16 kgs is recommended. If you are overweight pre-pregnancy, the target is lower, around 7 to 11 kgs. It is best to have this discussion with your gynecologist to set a healthy target for yourself.

Ananya Sharma · Answer

Hey there! Usually, gaining around 10 to 12 kgs is the sweet spot for a healthy pregnancy. 🌸 Just focus on eating happily, staying stress-free, and let your doctor guide you through the monthly weight checks!

What is the ideal weight gain in pregnancy?

5 answers

Consult a dietary specialist

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