What is the ideal weight gain during pregnancy?

Usually, 10 to 15 kgs is considered normal, ho na. But it totally depends on your pre-pregnancy weight, so don't compare yourself with other pregnant women. Just focus on eating healthy ghar ka khana and trust your gynecologist.

Having PCOS, my weight gain was very closely monitored by my doctor during pregnancy because we are at a higher risk for gestational diabetes. I was advised to gain only about 8 to 11 kgs. It is best to get a personalized target from your doctor.

When my wife was pregnant, we had to be very careful with her weight gain because of her high BP history. Regular checkups and salt-controlled diets are crucial during this time. Keep monitoring your blood pressure and follow your doctor's exact advice.

Eating fresh fruits and coconut water daily helped me stay healthy and manage my weight gain during my pregnancy. However, if you experience sudden swelling in your feet or rapid weight gain in a single week, please go see your doctor immediately as it needs to be checked.