What is the best protein to eat for weight loss?

High protein intake is definitely beneficial for weight loss, helps with satiety and muscle preservation. Lean meats like chicken breast, fish, and eggs are great. For vegetarians, paneer, tofu, lentils, and whey protein supplements work well. Don't forget strength training!

See, for weight loss, focus on lean protein sources that keep you full longer. Chicken, fish, eggs, dairy like paneer/curd, and legumes are excellent. Don't forget that portion control and overall calorie deficit are just as crucial. It's a combination of smart eating and some activity, beta.

While protein is good for weight loss, too much of it or the wrong type can sometimes be an issue for kidneys or other organs. It's always safest to consult a doctor or a registered dietician before making major dietary changes, especially if you have any underlying health conditions.

Bhai, for weight loss, our ghar ka daal, paneer, and eggs are very good. Simple food gives good protein. Don't run behind fancy things. Eat home-cooked food and walk every day, that's what my mother always says.