What is the best diet for type 2 diabetes?

Beta, don't worry too much. When I was diagnosed, I thought life was over. But it's about moderation. Fewer sweets, more daal-roti, lots of fruits and vegetables. My doctor also told me to walk every day. It truly helps.

Yo, for type 2, it's mostly about cutting down carbs and sugar, big time. I switched to brown rice, whole wheat atta, and avoid all packaged junk. Also, exercise is key. My sugar levels are way better now.

Oh, diabetes diet is such a big topic, I get so overwhelmed sometimes thinking about everything. But I think focusing on low glycemic index foods is a good start. And please talk to a dietician, they can tailor a plan so you don't have to guess.

Being careful with diet is so important, especially for insulin resistance which is common in both diabetes and PCOS. I focus on whole grains, lean protein, and healthy fats. Everyone's body is different though, so what works for one might not be ideal for another.

Look, as a working professional, I don't have hours to plan elaborate meals. My approach is simple: home-cooked food, small portions, and avoid sugary drinks completely. Weekends, I prep some healthy snacks. Consistency is more important than perfection.