What is the average weight loss per week?

Initially, I used to panic if I didn't lose 2-3 kgs in a week. But then my dietician told me that 0.5 to 1 kg per week is perfectly normal and healthy. It's much more sustainable and you don't feel like you're starving yourself. Don't stress too much about rapid loss!

For healthy and sustainable weight loss, aiming for about 0.5 to 1 kg per week is good. Combine that with a balanced diet and some form of exercise, like brisk walking for 30-45 minutes daily (if your doctor permits). Consistency is key, not speed.

Hey! 😃 Most experts say a healthy weight loss is about 0.5 to 1 kg per week. It sounds less, but it adds up! Plus, it's easier to maintain that way. Keep at it, you got this! 💪

Yaar, usually docs say around 1-2 pounds, which is like 0.5 to 1 kg per week, is healthy. Actually, anything more than that can be just water weight ya muscle loss, which is not good. Slow and steady wins the race, bolte hain na?

As a general guideline, 1 to 2 pounds (0.5 to 1 kg) of weight loss per week is considered safe and effective. It's about creating a consistent calorie deficit while ensuring you get enough nutrients. Always discuss with a professional if you have underlying conditions.