What is the average weight loss per month?

For good health, it is always better to lose weight slowly. My grandmother used to say, 'Steady drops fill the pot.' So, 1 to 2 kilograms a month is a good target. But always talk to your family doctor, they know best for your health conditions.

Please be careful about setting arbitrary targets. I once pushed myself too hard for quick weight loss and ended up with health issues. It's always best to consult a doctor or a registered dietitian to understand what's a safe and healthy target for *your* body.

From a scientific standpoint, a healthy and sustainable rate of weight loss is generally 0.5 kg to 1 kg per week, which means 2-4 kg per month. However, this is an average, and individual factors vary. It's always advisable to consult a healthcare professional for personalized guidance.

My son's nutritionist always says that 1-2 kgs a month is a good, safe target. More than that can be too much pressure on the body. Focus on healthy habits like proper diet and a bit of play, the weight loss will follow naturally.

Average weight loss? Oh, I remember those days when I thought I could lose 5 kgs in a month. Now, if I lose half a kilo, I celebrate! 😂 Seriously though, for a middle-aged body like mine, anything between 1-2 kg is a blessing and safe.

As a diabetic, I have to be very careful with my weight. My doctor strictly advised not to aim for rapid weight loss. A modest goal of 1-2 kg per month is what he suggests, along with controlling sugar intake. Any faster can be risky, especially for us.

I was focusing on this recently. For me, losing about 1.5 to 2 kg a month felt very sustainable. When I tried to lose more, I'd get cranky and tired. Slow and steady really makes a difference, and you don't feel deprived.

My friend, do not chase numbers too much. Focus on a balanced diet and regular movement. If you lose even a small amount each month, it is progress. Be kind to your body and mind, that is true wellness.

It's so easy to get caught up in numbers and feel bad if you're not losing as fast as 'average' people. I struggled with that a lot. Please be kind to yourself. Focus on feeling healthier and having more energy, the weight loss will come in its own time.

It's totally normal to feel anxious about weight loss and want to know the 'average'. I've been there. But remember, everyone's body is different. What's healthy for one person might not be for another. Focus on feeling good, not just a number on the scale.

Average weight loss? Haha, for me it's usually losing my patience when I can't eat my favourite chaat! But seriously, a slow and steady 1-2 kg a month is better than crash diets. That way, you can still enjoy your food in moderation!