What is the average amount of weight gain during pregnancy?

Usually, around 11-16 kg is considered healthy for women with a normal BMI before pregnancy. Don't stress too much about the number, just focus on healthy eating and gentle movement. Your doctor will monitor it, so just follow their lead.

For women with a normal BMI, the recommended weight gain is usually between 11 to 16 kilograms. However, this can vary based on individual factors like starting weight and whether it's a multiple pregnancy. It's always best to discuss with your gynaecologist for personalized advice.

Oh god, I freaked out about this in my first trimester! But my doctor told me 11-16 kg is common for a single pregnancy if you start at a normal weight. It's totally normal to gain weight; it's for the baby. Don't worry, just eat well.

I totally get why you're asking this, it's a common worry! Generally, for a healthy weight woman, it's advised to gain about 11 to 16 kg. But honestly, every body is different, and your doctor will guide you best based on your health.