What is lemon balm for weight loss?
I was looking for natural ways to help with weight loss and came across 'lemon balm'. Is it actually effective? What is lemon balm used for in the context of weight loss?
5 answers
3 months ago
Most liked
Lemon balm is basically a minty herb, yaar. People drink it as tea to reduce stress and bloating, which actually helps check overeating. But don't expect it to melt fat overnight, it doesn't work like magic.
3 months ago
I haven't heard much about lemon balm before. Is it easily available in local grocery stores in India, or do we have to order it online as tea bags? Please let me know if anyone has used it daily.
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yrs exp
3 months ago
Please be careful with herbal extracts. I tried drinking various herbal teas for weight loss last year and ended up with severe acidity and stomach lining irritation. It is always safer to consult a general physician before adding new supplements to your routine.
3 months ago
Look, simple baat hai, lemon balm tea might help you sleep better and relax, but it won't magically reduce your belly fat. Stop looking for shortcuts and focus on clean eating and reducing sweet chai. That is what actually works.
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3 months ago
Lemon balm can be a nice soothing drink post-workout instead of sugary energy drinks. But for real weight loss, try to get at least 45 minutes of brisk walking or light jogging daily. Just make sure your doctor cleared you for active exercise first.