What is healthy weight gain during pregnancy?

Please do not compare your weight gain with anyone else on the internet. I had gestational diabetes and sudden weight gain was a major warning sign for me. Keep your gynecologist in the loop during every monthly checkup to ensure it is healthy progress.

In our days, we did not run after weighing machines every week. Just focus on eating fresh home-cooked meals, milk with a little kesar, and nuts. A steady gain of ten to twelve kilos is very natural as long as you are active and eating well.

I am currently in my first trimester and feeling very confused about this. My weight actually dropped a little due to morning sickness. Is that normal, or should I be actively trying to eat more right now?

Actually, my wife was super worried about this during her second trimester, yaar. Her doctor told her that gaining about 1 to 2 kgs in the first few months and then half a kg every week later is the usual sweet spot. No need to stress about it too much.

Look, eating for two is a complete myth, so don't double your portions. A normal weight gain is usually around 11 to 16 kg for a healthy woman. Just eat clean food, walk daily, and let the doctor do the tracking during your regular scans.

Instead of buying expensive protein supplements to gain weight, focus on budget-friendly items like bananas, eggs, and seasonal dals. Keep an eye on your blood sugar tests, which cost around 150-200 rupees, to make sure the weight gain isn't causing any issues.