What is fasting time for weight loss?

I recently lost weight through intermittent fasting, and my nutritionist recommended a 14-hour fast initially, slowly moving to 16 hours. The eating window was flexible, but generally, I would finish dinner by 8 PM and then not eat anything until 10 AM or 12 PM the next day. It helped me control my overall calorie intake and improved my digestion.

From my personal experience, I tried 16:8 intermittent fasting where I ate all my meals between 1 PM and 9 PM. For me, it helped manage my eating portions and reduced late-night snacking, which led to some weight loss. But it wasn't easy initially, and I checked with my nutritionist first. Everyone's body is different, so what worked for me might not for you.

For weight loss, especially with conditions like high BP, any fasting method needs to be carefully managed. Common intermittent fasting schedules are 16:8 or 14:10, meaning you fast for 14-16 hours and eat during an 8-10 hour window. But it's crucial to consult your doctor before starting, as it might affect medication or BP levels. Health comes first.

So, what's the actual 'right' fasting time for weight loss? I keep hearing about 16:8, 18:6... It makes me anxious trying to pick one. Does anyone else feel overwhelmed by all the options? And did you feel super hungry at the beginning, or is that just me?