What is bmr in weight loss?
I'm trying to lose weight and my nutritionist mentioned calculating my 'BMR'. What is BMR in weight loss? How does it help?
5 answers
5 months ago
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I used to cry looking at the scale when my weight wouldn't budge. Understanding BMR, which is the calories your body burns just staying alive, helped me realize I wasn't eating too much, my metabolism was just low. Please don't be too hard on yourself during this journey.
5 months ago
BMR is Basal Metabolic Rate, which means the basic calories your body needs even when resting, ho na. If you eat below your total daily expenditure but above BMR, you will lose weight slowly and safely.
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5 months ago
BMR stands for Basal Metabolic Rate. It is the number of calories your body burns just to function. To lose weight safely, combine a slight calorie deficit with regular daily walks and light exercise, as long as your doctor says it is okay.
5 months ago
BMR is basically your body's engine rating—how many calories it burns just keeping your heart beating and lungs moving. Knowing this helps you plan your diet safely without starving yourself. Talk to a dietician to calculate yours accurately.
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5 months ago
I once ignored my sluggish metabolism and extreme weight gain, which later turned out to be a thyroid issue. BMR is the baseline calories your body burns. Get a full checkup done before starting any extreme calorie-cutting diet.