What is a healthy rate of weight loss per month?
I've started exercising and eating better to lose some weight, but I'm not sure if my progress is too slow or too fast. What is considered a healthy rate of weight loss per month that is sustainable?
5 answers
6 months ago
Most liked
A healthy rate is about 2 to 4 kilograms per month. Losing weight slowly ensures you are losing fat and not muscle, which is much easier to maintain in the long run.
6 months ago
I read that losing 2-3 kgs a month is safe. Excuse me, is it normal if my weight remains completely stuck for a few weeks in between even if I eat healthy?
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yrs exp
6 months ago
Losing about 0.5 to 1 kg per week, which is 2 to 4 kg in a month, is widely considered safe and sustainable for most people.
6 months ago
Do not rush your body's natural healing process; 2 to 4 kgs a month is a beautifully balanced rate of weight loss. Be patient with yourself, stay positive, and take care of your peace of mind.
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Aiming to lose 2 to 3 kilograms monthly is a very gentle and natural pace. Through daily yoga and conscious eating, I have found that letting the body adapt slowly brings lasting inner harmony.