What is a good macronutrient ratio for weight loss?

Please get a full health checkup done before cutting down on carbs or fats. I once blindly followed a high-protein diet without testing my kidney and thyroid levels first, and it really messed up my health. Better to be safe and ask a professional.

Haan, weight loss ke liye log carbs bilkul chhod dete hain, but that is not healthy na. Try to keep complex carbs around 40% and increase your paneer or dal intake for protein. Balance rakhna sabse zaroori hai, extreme diets long term nahi chalti.

Actually, my nutritionist told me that there is no single magical ratio for everyone. For my active lifestyle, she recommended 45% carbs, 25% protein, and 30% healthy fats to sustain energy levels. It is always best to tailor it based on your body weight and daily activity level.

Over the years, I have realized that calorie counting and perfect percentages just cause unnecessary stress. Just focus on eating clean home-cooked food with plenty of seasonal vegetables and lentils. Cut down on outside sugar and processed foods, and the weight will naturally drop.

Changing your diet ratios suddenly can affect your digestion and energy levels. It is highly recommended to consult a clinical dietitian who can run your blood tests first. Safety should always come first before starting any weight loss journey.

In our younger days, we never calculated these modern macros. Just make sure you drink warm cumin water in the morning and include simple, light meals like yellow dal, brown rice, and steamed vegetables. Do not starve yourself in the name of dieting.