What is a good cleanse for weight loss?
Someone at the gym suggested doing a 'cleanse' for weight loss, but I'm not sure if it's safe or effective. What is considered a good cleanse for weight loss, if any?
5 answers
7 months ago
Most liked
The best cleanse is to clear your mind of negative thoughts and eat fresh, wholesome home-cooked food. Drinking warm water with lemon in the morning is gentle on the body, but avoid harsh fasting methods.
7 months ago
I tried a 3-day juice cleanse last month and ended up feeling extremely dizzy and nauseous with a terrible headache. Has anyone else experienced this, or did I do something wrong?
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Consult a dietary specialist
yrs exp
5 months ago
According to most science-backed nutrition studies, your liver and kidneys do all the detoxifying your body needs. Focus on hitting your daily fiber and water targets on your tracker instead of buying expensive 'detox' teas.
7 months ago
I worry that these intense cleanses might permanently ruin our metabolism or cause sudden electrolyte drops. Please be very careful and perhaps speak to a doctor before cutting out solid food entirely.
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7 months ago
These detox juices are actually such a waste of money, yaar. Just eat clean, cut down on late-night junk, and drink enough water—your body cleanses itself perfectly fine.