What heart rate is best for weight loss?

For sustained weight loss, it's about consistency, not just hitting a specific heart rate. My son's doctor advised that regular moderate exercise where he can still hold a conversation, along with a balanced diet, is more effective than short, intense bursts. So, aim for a comfortable, steady heart rate for longer durations.

This is a common query in fitness groups. The 'fat-burning zone' is a good target, usually a moderate intensity where your heart rate is elevated but you're not completely out of breath. It's roughly 60-70% of your maximum heart rate. However, total calories burnt matter more for weight loss, so higher intensity, even for shorter periods, can be very effective too. Mix it up!

Okay, so there's this 'fat burning zone' concept. For most, it's roughly 60-70% of your max heart rate. Max HR is 220 minus your age. Keep it there for about 30-45 mins, along with good diet, and you'll see results. It's more about consistent effort and calorie deficit.

Generally, for weight loss, people talk about the 'fat burning zone' which is typically around 60-70% of your maximum heart rate. You calculate your max HR as 220 minus your age. So, if you're 30, max is 190, and the zone is 114-133 bpm. But remember, consult your doctor before starting any intense regimen, especially if you have existing health conditions.