What foods cause kidney stones in women?

Beti, ghar mein bhi hum yahi baat karte hain. Paani khoob peena chahiye. Aur haan, namak zyada khaane se, aur bahar ka masala-tel khaane se bhi ho sakta hai. Hamare bade buzurgo ne toh hamesha ghar ka saaf khana hi khane ko kaha hai.

Okay, so generally for women, it's similar to men but sometimes linked to UTI history too. High sodium, too much animal protein, and oxalate-rich foods are common culprits. Hydration is your best friend, always. Don't overdo any one food item.

This is a good question! I've heard from my aunts that sometimes even too much tea or coffee if you're not balancing it with enough water can contribute. Also, packaged foods with lots of salt. Just try to keep things balanced and drink lots of water.

From my experience with holistic health, maintaining an alkaline balance in the body is important. Excess acidic foods, along with inadequate water intake, can sometimes lead to such issues. Try to focus on fresh fruits, vegetables, and plenty of pure water. Gentle movements and breathwork also support overall well-being.