What drinks are good for weight loss?

Hey! Just went through this myself. I switched to green tea with a squeeze of lemon in the mornings instead of my usual chai with sugar. Also, buttermilk (chaas) without extra fat or salt during lunch was a game-changer for me. Felt light and helped with digestion too.

I've tried so many things! For drinks, I swear by warm water with a spoon of apple cider vinegar in the morning – sounds weird but it helps kickstart metabolism. Also, fresh coconut water is great, naturally sweet and good for you. Just avoid the packaged juices, they're full of sugar.

Dude, don't stress too much about finding some super fancy drink. Just cut out all the fizzy drinks and sugary juices. Water, black coffee, green tea, nimbu paani without sugar, these are your main players. Simple, effective, and you won't feel like you're depriving yourself constantly.

Be very careful with what you drink for weight loss. I tried some 'detox' teas I saw online and ended up with stomach issues. It's best to talk to a doctor or a dietician, even for simple changes. They can tell you what suits your body best and what to avoid.

Girl, same! I'm always looking for easy hacks. I started making lemon water with mint, super refreshing and it's basically zero calories. Also, if you like coffee, black coffee without sugar is good, but don't overdo it. Small changes really add up.

Hahaha, looking for that magic drink, eh? Bro, if there was one, I'd be chilling on a beach somewhere, not typing this. But seriously, water is your best friend. And no, beer doesn't count as liquid weight loss, unfortunately! Just stick to the basics, they work.

Hi everyone. I'm just starting my weight loss journey. So, apart from water, is unsweetened tea really that good? I mean, black tea or green tea? Does it matter?

For my son, we focused on cutting out all aerated drinks completely. We replaced them with simple nimbu paani (lemon water) with less sugar or even just plain. Also, fresh vegetable juices, like cucumber and mint, are surprisingly good and make you feel full. Consistency is key, beta.

My mother always said 'kanji vellam' (rice water) is very good but for weight loss, not sure. What I follow is mostly just plain water, maybe a glass of thin buttermilk in the afternoon. But always, for any significant change, I check with my doctor first. It's better to be safe.