What are macros for weight loss?

Honestly, keeping track of protein and carbs when you only sleep 4 hours is impossible. Macros just mean macronutrients that give you energy. I barely have energy to make tea, let alone count grams of fat, but high protein definitely helps if you can manage it.

I lost 15 kgs last year by focusing on macros. Instead of just cutting calories, make sure 30% of your daily intake is protein, 40% carbs, and 30% healthy fats. Download an app to log your meals for a week, it really opens your eyes about what you are eating.

I used to cry looking at scale numbers and getting obsessed with tracking macros. It can be so exhausting and overwhelming. Just focus on eating clean home food and adding a little extra daal or curd, don't let the numbers ruin your peace of mind.

For weight loss, simply stick to old traditional meals like jowar roti, green vegetables, and buttermilk. No need for complicated math. But if you have sudden weight gain or fatigue, please check with a doctor for thyroid or diabetes first.