What are good nuts to eat for weight loss?

Question

I'm trying to make my diet healthier to shed a few kilos. I heard nuts are good, but some can be high in calories. Which nuts are considered good for weight loss and can be eaten regularly?

Karan Johar · Accepted Answer

I absolutely love snacking, so swapping potato chips with roasted almonds and salted pistachios was a life-saver for my cravings! Just don't eat the entire packet in one go, because nuts are secretly calorie bombs despite being healthy.

Ramesh Kumar · Answer

Almonds and walnuts are indeed the best. Limiting it to just 5-6 soaked almonds in the morning works wonders for weight control.

Simran Kaur · Answer

I started eating walnuts and cashews for weight loss, but I feel like I might be eating too many. Does anyone else struggle with portion control when it comes to nuts? They are so small that it is hard to stop eating them while working.

Vikram Malhotra · Answer

Almonds and walnuts are top tier because of their healthy fats and protein content. They keep your hormones balanced during a calorie deficit. Just weigh them on a kitchen scale—aim for 20-30 grams a day maximum.

Aayush Sharma · Answer

Honestly, cashews and walnuts are super expensive on a college budget, so I just buy cheap peanuts. Peanuts are actually great for weight loss if you eat them roasted without extra salt. Just a small handful keeps me full during long lectures.

Gita Devi · Answer

Over the years, I have found that almonds, walnuts, and pistachios are the best for weight loss. The trick is to soak your almonds overnight as it makes them easier to digest. Avoid roasted nuts that have extra oil or salt added to them.

Rajesh Mehta · Answer

People online act like eating almonds will magically melt your belly fat, but that is not true. Nuts are high in fat and calories; if you overeat them, you will gain weight. Better consult a proper dietician to see how they fit into your total daily calorie limit.

Meera Sen · Answer

I completely understand the anxiety of trying to eat healthy but worrying you are doing it wrong. I used to overthink every single calorie. Switching to just 4 walnuts a day helped me get healthy fats without triggering my food anxiety.

Saraswati Bai · Answer

Eat with gratitude and keep your mind happy. Almonds and walnuts are gifts from nature that nourish both the brain and body. Enjoy a small handful in the morning as part of your quiet routine, and let your body heal naturally.

Nanda Kishore · Answer

In my daily yoga practice, I find that clean, sattvik foods give the best energy. Soaked almonds and walnuts are excellent for keeping your body light and active. They provide deep nourishment without making you feel heavy or lethargic.

What are good nuts to eat for weight loss?

10 answers

Consult a dietary specialist

Related reads

Log in or sign up