What are good late night snacks for weight loss?
Trying to lose some weight, but I always get hungry late at night. What are some good, healthy snack options that won't ruin my diet if I eat them before bed? Something easy to prepare would be great.
5 answers
7 months ago
Most liked
Since I have to watch my blood sugar levels, late-night munching is tricky. I stick to a handful of roasted almonds or walnuts because they don't spike insulin. Avoid packaged diet mixtures as they are secretly loaded with corn starch and sodium.
5 months ago
I get really hungry while studying late at night and usually end up eating biscuits. Is a cup of warm milk without sugar or some roasted makhana considered okay for weight loss, or will it still add too many calories before sleeping?
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9 months ago
As someone who stays up till 3 AM scrolling reels, my kitchen calling is real! I eat sliced cucumber with a little chaat masala or plain curd to trick my brain. It tastes sad compared to chips, but hey, it doesn't show up on the weighing scale the next day.
5 months ago
Completely agree with roasted makhana. It is super light, crunchy, low in calories, and keeps you from ordering junk food late at night.
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5 months ago
I always worry that eating late will completely ruin my metabolism, but sometimes the hunger is too much to sleep. Having a tiny bowl of Greek yogurt or a few slices of apple helps quieten my mind and stomach without making me feel guilty the next morning.