Is yogurt good for weight gain or loss?

Yogurt can be good for both, depending on the type and what you add to it! For weight loss, go for plain, low-fat Greek yogurt (high protein, low calories). For weight gain, full-fat yogurt with added nuts, seeds, or fruit can be calorie-dense. I track macros on my app, and it's easy to see the difference. Always check nutritional labels!

With thyroid issues, weight can fluctuate a lot, so I'm always mindful of what I eat. Yogurt can absolutely support both goals. For weight loss, plain, low-fat yogurt is great. For gain, full-fat with healthy additions. The key is to know your body's needs, get regular check-ups, and maybe consult a dietitian who understands your specific health profile.

Plain dahi is a fantastic natural food, good for digestion and gut health. For weight loss, low-fat plain yogurt without sugar is best. For weight gain, use full-fat yogurt and add healthy ingredients like nuts or fruits for extra calories. It's a healthy component of any diet. But if you have serious weight issues or underlying conditions, a doctor or dietitian should guide you.

Yogurt is versatile. For weight loss, opt for plain, unsweetened, low-fat or Greek yogurt due to high protein and low calories. For weight gain, full-fat yogurt with calorie-dense additions like nuts, seeds, or fruit works well. It entirely depends on your specific dietary goals and overall intake.