Is weightlifting or cardio better for weight loss?

In my 30s, I used to think only running could keep me slim, but my body felt very weak. When I started doing light strength training along with my morning walks, my strength returned and my weight stayed under control. Don't rely only on cardio, balance is very important as you grow older.

I track my active calories every day on my smartwatch. Honestly, a combination of both is the real game-changer. I do 3 days of lifting and 2 days of zone 2 cardio, and my metabolic rate has improved so much on my fitness tracker app.

Lifting weights helps build muscle which burns fat long-term, and cardio keeps your heart healthy. But honestly, neither will work if your diet is not in a calorie deficit. Focus on high protein, home-cooked food and do whichever workout you actually enjoy consistently.

Before starting heavy weightlifting or high-intensity cardio, please get your blood pressure and heart checked. Sometimes intense workouts can put sudden pressure on your heart. It is always better to be safe and get a green light from your family doctor first.