Is walking or jogging better for weight loss?

For weight loss, a combination of morning walking and a cup of warm ginger-cinnamon tea afterwards works wonderfully. However, if you get severe knee pain or shortness of breath while trying to jog, stop immediately. Those symptoms need a proper doctor's visit, not just rest.

Please get a basic health and heart checkup before you start jogging. Years ago, I ignored mild chest heaviness while pushing myself to jog, and it turned out to be a major health scare. Do not push your body into heavy cardio without knowing your internal health first.

Jogging burns calories faster, but remember that weight loss is mostly about your diet. Even if you walk, pair it with clean vegetarian protein like sprouts, paneer, and dal to maintain muscle. Without a proper diet plan, neither walking nor jogging will give you lasting results.

Jogging burns more calories, but honestly, it also makes me ravenous afterwards! I end up eating double the amount of paneer tikka or parathas. Brisk walking helps me burn fat without triggering massive food cravings, which is way better for my weight loss journey.

I tried jogging to lose weight quickly and ended up with a severe ankle ligament tear that required months of therapy. Please consult a doctor or a physical therapist to see if your joints can handle the impact of jogging. Sometimes slow, consistent walking is much safer for long-term health.