Is walking a mile a day good for weight loss?

Question

I'm a busy professional and can only manage to walk about a mile a day, usually during lunch. I'm hoping to lose some weight gradually. Is walking just one mile daily actually good for weight loss?

Aniket Deshmukh · Accepted Answer

Honestly, a mile a day is just around 15 minutes of walking. It is a great way to start building a habit if you are super busy, but don't expect major weight loss from just this. You'll need to watch what you eat and slowly increase the distance to see real results.

Rohan Malhotra · Answer

It's a good warm-up for a active lifestyle but weight loss needs a calorie deficit. Along with your mile walk, try cutting down on sugar and processed food. Gradually try to aim for 4-5k steps a day and add some basic home workouts too.

Priyanka Sen · Answer

Let's be real, walking just one mile daily won't burn enough calories if your diet is messy. It is excellent for your heart and mental peace though. If weight loss is the main goal, you have to push it to at least 3-4 miles or fix your kitchen habits first.

Alka Kulkarni · Answer

Haan na, starting is the main thing! Even if it is just one mile, it keeps the body moving and active. Slowly you can increase the speed and time, but right now just enjoy the fresh air and don't take too much pressure.

Madan Lal Yadav · Answer

Bilkul acchi baat hai, walking is very good for health. Ek mile chalne se sharir khulta hai aur hazma bhi theek rehta hai. Iske saath thoda meetha kam kijiye aur ghar ka khana khaiye, dhere dhere vajan kam hone lagega.

Is walking a mile a day good for weight loss?

5 answers

Consult a dietary specialist

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